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A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures... Read Full Overview

A guide to healthy anger expression. How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to... Read Full Overview

From the coauthors of Letting Go of Shame comes a clear, accessible book--containing revealing self-tests and real-life examples--that is designed to help readers better understand their "anger styles", and offering simple methods for recognizing and changing the ways they express... Read Full Overview