Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

by Jon Kabat-Zinn

Book Overview

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living ,...

• Format: Paperback
• Language: English
• ISBN: 038534323X
• ISBN13: 9780385343237
• Release Date: April 2009
• Publisher: Delta
• Length: 160 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.4" x 5.6" x 5.5"