Let's Do Lunch: Eating All the Calories and Carbs You Want to Lose Weight!

by Roger Troy Wilson

Book Overview

With this Revised and Updated Edition of Let's Do Lunch , you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0785229396
• ISBN13: 9780785229391
• Release Date: May 2009
• Publisher: Thomas Nelson
• Length: 192 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 5.4" x 8.3"

Customer Reviews

Best Diet Book Ever!

You start by eating until you are full in ALL the food groups, whenever you are hungry, no matter how often that is and no matter how many calories you consume...even if you start by eating 10,000 calories a day! And you do this until your hunger cravings are gone and until all your cravings for all the fattening foods that have caused you to fail in the past are gone. Then, you still eat until full, but only at mealtimes. Further, you get to eat all the lean red meat you want, along with all the unprocessed starchy carbs and sweetest fresh fruits and fruit smoothies you want, and including all the veggies and salads you want. The foods and recipes cause your blood sugar to stabilize, which then forces you to start feeling less and less hungry with each day that passes. Thus, you begin to eat less and less, consume fewer and fewer calories and lose all the weight you want. There are about 70 recipes in the book, a 14-Day Meal Plan, a chapter on exactly how to eat out (even at fast-food restaurants), a chapter on satisfying every craving and a complete grocery-shopping list. There is nothing left to question. And on top of everything else, there is a free website to get your questions answered, and to get new recipes and new foods...www.letsdolunch.com/boards

EAT HEALTHY CARBS UNTIL FULL, AS WELL AS ALL THE LEAN RED MEAT AND ALL THE SWEETEST FRESH FRUITS AND

Diets fail for one of two reasons...you end up being hungry all the time, or you end up craving something. With Let's Do Lunch, you are never hungry because you eat until you are full whenever you ARE hungry, and Let's Do Lunch eliminates all of your cravings. For example, Let's Do Lunch is full of healthy carbohydrates that you can eat until full and lose weight, and you don't have to count carbs, calories, fat grams, points or anything else. Further, America's 3 favorite fattening foods are hamburgers, French fries and pizza. Let's Do Lunch has Let's Do Lunch Burgers that eliminate the cravings for the hamburgers, Potato Pancakes that eliminate the cravings for the French fries and Pizza Soup that eliminates the cravings for pizza. The Let's Do Lunch Burgers are better tasting than regular hamburgers and are made with lean ground sirloin, ground white meat turkey and mashed pinto beans. The mashed pinto beans make the Let's Do Lunch Burgers so moist that they melt in your mouth, and yet the only thing you taste is the sirloin...and you can eat the Let's Do Lunch Burgers until full and lose weight! The Pizza Soup is better tasting than pizza and is made with diced tomatoes, tomato sauce, lean ground sirloin, pureed pinto beans and other pizza toppings, and when the soup is hot you submerge a slice of mozzarella cheese on top, which melts right into the soup. Again, you can eat this Pizza Soup until full and lose weight. The Potato Pancakes are better tasting than French fries and are made with blended butter beans, adding chicken broth, corn, diced green pepper and diced onion (if you like), and these ingredients are made into patties and fried in olive oil. Once more, you can eat these Potato Pancakes until full and lose weight. Then, you can eat all the lean red meat you want, and Let's Do Lunch has crispbreads and corn thins, which are large, round, crisp and hold a burger. You can eat your salads with your favorite dressing on the side and with aged cheese crumbles on top. Some butter popcorns are non-fattening because there is no butter in the popcorn...there's soybean oil, but the author says that soybean oil is non-fattening. You can eat all the sweetest fresh fruits and fruit smoothies that you want and still lose weight, because the author discovered that fruit sugar does not turn to fat in the body. Therefore, you can literally eat all the cherries, grapes, frozen grapes, watermelon, pineapple, bananas and fruit smoothies that you want and still lose weight...and when you do this, it eliminates the cravings for the regular sugar foods. Further, the author says you can drink all the wine you want, because it is made from grapes, and there is even a vodka that you can drink, again because it is made from grapes (CIROC VODKA). There are over 70 recipes in the book that you can eat until full and lose weight, and they are in all the food groups. If you go to the letsdolunch website and click on "message boards", there are over 1200

it has changed my life

i have been following this program of eating for 4 1/2 months...longer than any diet i have ever been on in my life..i have no cravings....did you hear that?......i have NO cravings..i used to live from one craving to the next...i was the queen of junkfood...and now i couldn't care less about the foods i thought i couldn't live without...my clothes are hanging on me....i'm shrinking.......if i can do this,ANYONE CAN.....

Free at last!! Thank you!

I bought this book and sat and read it with my parents one night. We have all struggled with weight issues and this author is very honest about his own struggles. He describes having feelings of sadness and depression about weight issues that we've all had. He teaches you, in this book, how to overcome those feelings and conquer your own weight problems. For the first time in my life I feel free from sugar cravings, which was my biggest downfall. I can walk past the candy isle in the grocery store and not even be tempted. I don't get hungry on this plan, and if I do then I eat! Since reading the book and following his advice, I've lost 14 pounds and dropped a clothing size. This happened over a 6 week period. I had been seeing a weight loss specialist for 20 months and on average lost only 3 pounds a month. The plan I was on and the one this book outlines are very similar, the author of this book just knows the little secrets. I do eat a lot of fruit on this plan, but I really love fruit. You don't have to eat fruit at all on this plan if you don't want to. There are other choices. This book contains recipes for meal ideas, and I've prepared most of them and like all of them so far. If you suffer from sugar cravings, fruit is the only way to eliminate that. Not only am I losing pounds, my body shape is changing in ways it never has before and in a great way. I keep this book handy and read it often. It's informative, fun and easy to read. In the past six weeks, my mother has lost 7 pounds and that is all she wanted to lose. My father has lost 22 pounds and has a lot to go. I have lost 14 and have 30 to go. Please read this book with an open and honest heart and give it a try. You won't be disappointed. I wasn't and I'm the biggest skeptic! Happy losing!

A Fruity Diet With Incredible Results

As someone who has lost over 180 pounds naturally through diet and exercise, I have grown to love and admire anyone else who has been able to do the same for themselves. That's why I was so anxious to read Roger Troy Wilson's story about losing an unbelievable 230 pounds in his new book called Let's Do Lunch. As a low-carb weight loss success story myself, I just HAD to know how he lost his weight and kept it off for many years now. Well, what I discovered was the most peculiar and unique "diet" plan I think I have ever seen in my life. It's definitely NOT low-carb, low-fat, low-calorie, or portion-controlled. None of those ever worked for him no matter how hard he tried to lose weight on them. I don't know where Wilson came up with this way of eating, but it helped him shed the pounds and keep it off. Anything that can help you do that is worth taking a look at. In Let's Do Lunch, Wilson not only shares his story about ballooning up to a "5-foot waist" (my waist got as big as 5'2"!), but also the many letters of thanks he has received from those who have enjoyed his special program. The enthusiasm these people have after losing weight is contagious and makes you want to know how the Let's Do Lunch plan works. As a very successful businessman, Wilson knew he had a problem with obesity but ignored it for many years. As many of us former 400+ pounders will attest, the rollercoaster ride of lose, gain, lose, gain was ruthless. Trying time after time to find that one way of eating that will sustain us for the rest of our lives was challenging and draining. Surely there had to be a better way to control your weight?! For Wilson, there was. And actually he can thank his son for getting him started on the greatest achievement of his life. When they say the old phrase "out of the mouth of babes," it was definitely true for Wilson. His son had put some grapes in the freezer to have as a refreshing and delicious treat later in the day. But when Wilson found the grapes in the freezer, he immediately thought they were ruined and started blaming everyone for it. He went to his wife first, but she said she didn't do it. So then he calls his son and I'm sure he responded something along the lines of, "Chill out, Dad, it's cool. You've never tasted grapes this good before!" And so Wilson tried one of these frozen fruits and was just amazed by how incredibly delicious they were. So he kept eating and eating them. He did the same thing the next night and the next night beginning a pattern that eventually led to the basis for the Let's Do Lunch program that helped him shed those pounds. While Wilson makes it clear this is not a fruit diet, fruits of all kinds are highly encouraged to eat in the quantities of your choice. Besides the fruit, most of the rest of the Let's Do Lunch plan is fairly close to livin' la vida low-carb -- eliminate sugar, starches, and unnecessary carbs and consume more protein for satiety. As for the high sugar content in all of t