Leg Day Mastery: Unlocking the Full Potential of Calf Raises, Leg Extensions, Hamstring Curls, and Leg Press

by Sean Shah, Sony Shah, Nik Shah

Unleash your leg training potential with Leg Day Mastery, the ultimate guide to optimizing your lower body strength and muscle growth. Whether you're aiming for powerful, sculpted legs or targeting athletic performance, this book by Nik Shah provides a technical, expert-level approach to mastering the core leg exercises: calf raises, leg extensions, hamstring curls, and the leg press. Designed for all fitness...

• Format: Paperback
• Language: English
• ISBN: B0DQJMC1WK
• ISBN13: 9798303749412
• Release Date: December 2024
• Publisher: Independently Published
• Length: 194 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"