Learn to Sleep Well: Get to Sleep, Stay Asleep, Overcome Sleep Problems, and Revitalize Your Body and Mind

by Chris Idzikowski

We spend a third of our lives of our lives asleep, and this book will teach you how to enjoy it to its fullest. Sleep gives us far more than rest, under the right circumstances sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day. With this handy guide, you can learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep. Understand your sleep and learn...

• Format: Hardcover
• Language: English
• ISBN: 078583463X
• ISBN13: 9780785834632
• Release Date: August 2016
• Publisher: Chartwell Books
• Length: 160 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.1" x 8.6"