Learn to Sleep Well: A Practical Guide to Getting a Good Night's Rest

by Chris Idzikowski

Book Overview

Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived--in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves"...

• Format: Paperback
• Language: English
• ISBN: 0811828948
• ISBN13: 9780811828949
• Release Date: September 2000
• Publisher: Chronicle Books
• Length: 160 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 6.5" x 9.3"