Learn to Relax: 13 Ways to Reduce Tension

by C. Eugene Walker

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 0135275563
• ISBN13: 9780135275566
• Release Date: January 1975
• Publisher: Prentice Hall
• Length: 115 Pages
• Weight: 0.30 lbs.

Customer Reviews

Great book! Not 688 pages.

This book is actually 115 pages including the index. I found this book to deliver well. Succinct chapters giving many different techniques for avoiding/reducing anxiety. I borrowed it from a library and found it very useful. I don't know if the 2001 publication is expanded much, but this edition was very helpful.