Learn to Meditate Kit [With 4 Audio Cassettes Narrated by Dr. Carrington]

by Patricia Carrington

Four audiocassettes and a workbook offer practical, straightforward tips for learning Clinically Standardized Meditation (CSM), a simple method of modern meditation. Includes follow-up questionnaires... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1862041911
• ISBN13: 9781862041912
• Release Date: January 1998
• Publisher: Element Books
• Length: 99 Pages
• Weight: 0.30 lbs.
• Dimensions: 1.6" x 9.6" x 11.6"

Customer Reviews

Practical and easy to follow

This book was my introduction to meditation. Patricia explains the many benefits of meditation - from reduced stress, improved immune systems, lower blood pressure and so on - and then gives some very clear and easy to follow instructions on how to meditate. She also devotes time to assist anybody who may have had difficulties with their meditation.My blood pressure has come down noticably since I got my insulin levels under control and started to meditate. I thought this kit was excellent and very practical.