Learn the Basics of Effective Bodyweight Training: Master the Essentials of Highly Efficient Bodyweight Workouts for Maximum Fitness Results.

by Zara L. Abadi

Are you tired of expensive gym memberships and complicated workout equipment? Look no further Dive into the world of bodyweight training and unlock the secrets to a lean and strong physique with "Learn the Basics of Effective Bodyweight Training."

Written by a renowned fitness expert, this book is your ultimate guide to mastering the art of bodyweight training. Whether you are a complete novice or an experienced fitness enthusiast, this comprehensive...

• Format: Paperback
• Language: English
• ISBN: B0CPCK74V3
• ISBN13: 9798870290034
• Release Date: November 2023
• Publisher: Independently Published
• Length: 306 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"