Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

by Wini Linguvic

Book Overview

Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 157954956X
• ISBN13: 9781579549565
• Release Date: January 2005
• Publisher: Rodale Books
• Length: 240 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"

Customer Reviews

suggestion

I think this book is wonderfully well written and well thought out. I do have one suggestion which is to take the book to your local Kinkos and have the binding cut off and three hole punched. This allows for moving the six week programs around to suit your needs at the time. I did this for $1.50 which added greatly to the user friendly aspect of the book.

Best Exercise Book Yet!

I love this book so much that it's falling apart! The workout makes me feel strong, connected to my body and serene. I've never successfully followed an exercise program from a book for any lenth of time before. I got it about 6 months ago and have been pretty faithfully using it since. The combination of weights, yoga and stretching provides a lot of variety and it seems a very balanced workout, aside from the cardio. I do Wini's workout 4-5 times a week, and usually add 30-40 minutes of fast walking on a treadmill 3-4 times a week, sometimes not even on the same day. I've followed her advice to do the workout with intensity, and it's really worked for me. I use a roll-up mat, a few free weights, a CD of relaxing music for focus, and that's it. No getting dressed up and going to the gym, no giant machines. It's not for hard-core fitness folks, but there's enough here to challenge most of us.

Wini is a winner!

When you first see the cover of this book, you may feel intimidated by Wini's buff body - but as soon as you open the book, Wini's warmth and positive tone give you the impression that you too can be fit and strong! I picked up this book about 11 weeks ago and have been working with it ever since. The changes in my body are amazing - especially in my arms and legs. I finally have some biceps and my butt is very firm. My midsection, which is my weakest spot, has been gradually reducing and I am now at the point where I can easily wear a bikini and not look like a fool. I am a big fan of workout books, but usually my interest wanes after about 6 weeks. This year, I have been determined to really trim off that last bit of flab and build some muscle - this book is a great starting point. The information is sound, the pictures are great and the descriptions really help you to perfect your form. I would recommend this to anyone who would like to get in shape - it really is a pretty darn good book.

Every Woman's very do-able workout

I loved BOdy Change but found the workouts weren't always convenient for the amount of time they took. I loved Body For Life because it gave me an alternating schedule for workouts but 6 days a week was just too hard to maintain. Wini has taken the best of her last book and made it do-able for the average woman. I'm a working mom and now have focus in the gym on my 4 days/week schedule. Not only that, it's so effective and a great powerful use of my limited time. The stretches are an added benefit and as I'm learning from my mom, an essential thing for women to practice to aid in aging without pain. These workouts are completely balanced and the stretches just reinforce the time we need to focus on ourselves. I highly recommend this book and can't wait to see the long term results. Thank you, Wini!

Finally, a book for real people!!!

This book is wonderful! Finally a book that tells you realistically that you can succeed at working out and getting the body you want. Wini's focus is not on spending hours in the gym, but on setting up a systematic approach to your workout to get in and get it done, by doing it right! I was sick and tired of going to the gym and wasting time not knowing what exercises to do. Following the Synergy sets in Wini's book helps you to complete a balanced workout in a short amount of time. The pictures are wonderful and her explanations of the exercise help you to really focus on the target area. She has multiple exercise for your core, legs, arm, and stretching exercise for your whole body. The best part is that you can do the workouts at the gym or at home and only need simple equipment. The main difference that I have noticed is that I am actually looking forward to working out because I know exactly what I am going to be doing and I am getting a good workout and making the MOST out of my time.