Lean for Life 2: Lifetime

by Cynthia Stamper Graff

You have lost the weight. How will you keep it off? Based on over 30 years experience at the renowned Lindora Medical Clinics -- America's leading medically based weight control program -- this book... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1580000894
• ISBN13: 9781580000895
• Release Date: December 2001
• Publisher: Griffin Publishing
• Length: 306 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.9" x 7.4" x 9.2"

Customer Reviews

Excellent. It works!!!

Anyone who has ever lost weight but subsequent ly regained it knows all too well that LOSING unwanted weight is only one side of the equation--KEEPING IT OFF is the other. After losing almost 80 pounds (and successfully keeping them off!) while following the Lean For Life program I read and applied the principles outlined in this book and have successfully kept the unwanted weight off. Not only do I look and feel great-- I also feel very grateful for having been able to break free from a pattern of yo-yo dieting that led me to nothing but disillusion and frustration.