Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

by Mackie Shilstone

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

• Format: Paperback
• Language: English
• ISBN: 1620457830
• ISBN13: 9781620457832
• Release Date: February 2007
• Publisher: Trade Paper Press
• Length: 286 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"