Lazy Person's Guide to Better Nutrition

By Gordon S. Tessler

Easy to read and understand information about nutrition. Covers diet, supplements, water, salt, sugar, allergies, stress, exercise. Questions answered and Thank You sections. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0932213588
• ISBN13: 9780932213587
• Release Date: January 1985
• Publisher: Better Health Pubs
• Length: 132 Pages
• Weight: 0.05 lbs.
• Dimensions: 8.5" x 0.5" x 5.5"

Customer Reviews

Lazy Person's Guide to Better Nutrition

Although this book has a little bit of a negative title it covers a lot of ground in a format that easy to read and understand. I have read many books on nutrition and this one sums up all that I've read and adds more. Dr. Tessler goes into what healthy, long living cultures eat and compares it to the current American diet. He talks about how the acidic condition of our body is conducive to disease and how to remedy it. Drinking water, vitamins, exercise. It's all here.