Lauren Giraldo's 12-3-30 Workout Explained: Mastering the 12-3-30 Workout for Improved Health, Endurance, and Weight Loss

by Fitness Research Publishing

Lauren Giraldo's 12-3-30 Workout Explained is an illuminating and comprehensive exploration of the fitness phenomenon that has captured the attention of millions worldwide. Originating from a simple yet effective routine introduced by Lauren Giraldo, this workout comprises walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes, and has been heralded for its accessibility and transformative effects on health and fitness.

Structured...

• Format: Paperback
• Language: English
• ISBN: B0CV17HYYF
• ISBN13: 9798878580793
• Release Date: February 2024
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"