Lasting Change: Overcoming the Grip of Anxiety, Depression, & Trauma with "User-Friendly" Neuroscience

by Hannah Smith

You are not your brain

For those who have ever endured the tyranny of out-of-control emotions, intrusiveness of unwanted thoughts and images, unrelenting symptoms of PTSD, and pressures of unrealistic societal expectations, this is fabulous news. It means that modern neuroscience has shown what many of us have known innately for millennia--we are majestic, wonderfully wired creatures who have more control over ourselves than we may have...

• Format: Paperback
• Language: English
• ISBN: 1646451325
• ISBN13: 9781646451326
• Release Date: July 2020
• Publisher: Mountain View Press
• Length: 190 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"