Lacing Up: The first steps of my running journey

by Ian Morgan

Find out how the author went from an overweight, unfit businessman, to losing 30kgs, and becoming a fitter, healthier, full time runner in his mid 40s.

Inside you will find the lessons he learned, including his top tips, and practical techniques that you can apply to help you start living a healthier life.

Learn how to develop discipline and create consistency in your training, with simple to understand steps.

See how by...

• Format: Paperback
• Language: English
• ISBN: B0BFW6C5G6
• ISBN13: 9798353814085
• Release Date: September 2022
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"