La Meditación No Es Lo Que Crees: Por Qué El Mindfulness Es Tan Importante [Spanish]

by Jon Kabat-Zinn

If you're curious about why meditation is "not for cowards," how daily mindfulness can be an act of love, and why it's so important to develop mindfulness, consider this book an invitation to learn more from Jon Kabat-Zinn, a pioneer of the mindfulness movement.

Jon Kabat-Zinn est considerado como uno de los mejores maestros de mindfulness que puedas encontrar (Jack Kornfield). Lleva d cadas mostrando y ense ando al gran p blico los beneficios...

• Format: Paperback
• Language: Spanish
• ISBN: 8499886523
• ISBN13: 9788499886527
• Release Date: December 2019
• Publisher: Editorial Kairos
• Length: 352 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.8" x 5.1" x 7.8"