The Little White Mat Book KRN Pilates Then, Now and In-Between

by Kathryn M Ross-Nash

For more than 40 years, I have been involved with the method Joe and Clara Pilates shared with their students, called "Contrology." I spent my life studying the exercises and the thread between the exercises. For over three decades, I have applied this knowledge as a teacher of clients, teachers, as well as teachers of teachers. I have had the gift and blessing to have studied under the best of Joe and Clara's students, some of whom they personally...

• Format: Paperback
• Language: English
• ISBN: 195100700X
• ISBN13: 9781951007003
• Release Date: April 2022
• Publisher: Kathryn Ross-Nash New York Pilates
• Length: 194 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.5" x 5.0" x 7.0"