Know Your Mind: The Complete Family Reference Guide to Emotional Health

by Daniel Freeman and Jason Freeman

According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood swings, depression, and stress, Know Your Mind even features tools for self-evaluation,...

• Format: Hardcover
• Language: English
• ISBN: 1402777116
• ISBN13: 9781402777110
• Release Date: October 2010
• Publisher: Sterling
• Length: 380 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.4" x 6.2" x 9.0"