Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life

by Andy Dumas and Jamie Dumas

Book Overview

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio C sar Ch vez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest...

• Format: Paperback
• Language: English
• ISBN: 1602392994
• ISBN13: 9781602392991
• Release Date: February 2009
• Publisher: Skyhorse Publishing
• Length: 192 Pages
• Weight: 1.26 lbs.
• Dimensions: 0.6" x 7.4" x 9.2"