Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight

by Elliott Young

Are you sick and tired of the ups and downs of the dieting roller coaster? If you're one of the 50 million Americans who go on diets every year-spending $40 billion in the process-you may be ready to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0736918957
• ISBN13: 9780736918954
• Release Date: January 2007
• Publisher: Harvest House Publishers
• Length: 220 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.5" x 5.6" x 8.4"

Customer Reviews

A "must-read" for anyone tired of starving themselves

Written by certified personal trainer Elliot Young, Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight explains why "quick fix" dieting doesn't work - and what truly does. Kiss Dieting Goodbye teaches the reader how to accomplish long-term positive transformations. Tips, tricks and techniques for portion control, embracing a more active lifestyle, healthy recipes, true stories and much more make Kiss Dieting Goodbye a "must-read" for anyone tired of starving themselves only to see all the weight they lost come right back.

Kiss Dieting Goodbye

I really enjoyed reading "Kiss Dieting Goodbye". There are so many dieting books on the market and so many diets out there it makes your head spin. Most of them don't even work. It's refreshing to read a book with a sensible, practical and spiritual approach to dieting. "Kiss Dieting Goodbye" is written in a light, positive style with easy, healthy recipes, a lot of information and good advice to move anyone toward and more active, healthy and skinnier lifestyle.

Sound Advice Mixed with Practical Application

Personal Trainer, Elliott Young writes with balance and insight about the roller coaster of dieting. January is a perfect time to change into a healthy lifestyle. This book promotes a careful balance between eating nutrient-rich foods and learning about portion control along with a practical look at exercise and asking God's enabling. Young uses KISS as a lifestyle acrostic for weight loss and weight maintenance: Kardio: carviovascular exercise Intake: Ingest fresh food Strength: strength training Spirit: spiritually grounded weight loss This book is loaded with easy-to-apply information. I recommend it.

Inspiring and Attainable!

I'm not one to adhere to "diets" but this book provides an accessible framework to getting healthy and fit. It's also very refreshing to find a spiritual element in this genre.