Kindtouch(r) Massage: Self-Massage for Health & Well-Being

by Lynne Walters and Kathleen M. Webster

Book Overview

Perhaps the body's most remarkable ability is that of healing itself. Self-massage enhances this power, opening the door to wholeness and developing our ability to listen to the physical and emotional messages we send ourselves. With this intricately illustrated vocabulary of "touches"--plus a CD containing directions, mantras, and blessings--you'll understand how to direct the dance between hands and body, to soften tight muscles and fully relax...

• Format: Paperback
• Language: English
• ISBN: 0806915439
• ISBN13: 9780806915432
• Release Date: June 2002
• Publisher: Sterling
• Length: 160 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.5" x 10.0" x 10.0"