The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

by Tara Cousineau

Book Overview

It's time for a kindness revolution. In The Kindness Cure , psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness--for ourselves, for others, and for our world--can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans--hardwired into our DNA and essential to our happiness...

• Format: Paperback
• Language: English
• ISBN: 1626259690
• ISBN13: 9781626259690
• Release Date: February 2018
• Publisher: New Harbinger Publications
• Length: 240 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.8" x 6.0" x 8.0"