Kindfulness

by Caroline Millington

Book Overview

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.

That's where kindfulness comes in - blending mindfulness with being kind...

• Format: Paperback
• Language: English
• ISBN: 1789545854
• ISBN13: 9781789545852
• Release Date: May 2020
• Publisher: Anima
• Length: 208 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.7" x 4.3" x 6.9"