KIMCHI DIET COOKBOOK: Complete Cookbook of Fantastic Korean Kimchi Dish Ideas

by Katie Williams

The modern diet is based on highly-processed and refrigerated foods, and this has brought with it a huge downside: the elimination of amazing probiotic foods, filled with helpful bacteria, like kimchi. This change has wreaked havoc on our internal gut biome, leading to weight gain, increased inflammation, lower immunity, and even emotional distress.Enter the ancient Korean wonder food: kimchi, a simple dish of fermented vegetables (including cucumbers,...

• Format: Paperback
• Language: English
• ISBN13: 9798584641498
• Release Date: December 2020
• Publisher: Independently published
• Length: 66 Pages
• Weight: 0.20 lbs.
• Dimensions: 8.5" x 0.1" x 5.5"