Kickboxing Mastery: The Kickboxer's Handbook: Essential Ring Skills For Victory

by RANDY AMOS

Kickboxing, a form of martial art, mixes punching and kicking moves. First practiced in Japan in the 1950s, the sport and workout craze has since gone global.
Kickboxing involves a variety of striking methods, including punches, kicks, knee strikes, and elbow strikes, and can be performed for self-defense, competition, or fitness.
Because it is a total-body workout that can benefit cardiovascular health, strength, and flexibility, kickboxing...

• Format: Paperback
• Language: English
• ISBN: B0C7JFHSL3
• ISBN13: 9798397852173
• Release Date: June 2023
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"