Kickboxing for Women

by Jennifer Lawler and Debz Buller

This title covers all the essentials of learning kickboxing, plus tips especially for women. It contains information helpful to beginning, intermediate and advanced kickboxers, and includes... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 193054653X
• ISBN13: 9781930546530
• Release Date: September 2011
• Publisher: Wish Publishing
• Length: 182 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"

Customer Reviews

A superbly presented primer to help beginners

Kickboxing For Women by Jennifer Lawler (2nd Degree Black Belt, Tae Kwon Do) and Debz Buller (Certified Cardio-Karate, ACE Aerobics Instructor and ISSA Certified Personal Trainer) is a high-spirited, practical guide to stretching, exercise, fitness, and self-defense, written in direct, plain text and illustrated with plenty of demonstrative black-and-white photographs. While not a substitute for kickboxing classes taught by a professional, Kickboxing For Women is a superbly presented primer to help beginners with an interest better understand the basics of training and sparring. With workout plans written to take a woman's body and endurance into account, Kickboxing For Women is a winning supplement to any female kickboxer's physical fitness regimen!

From a woman's perspective

As a female full-contact kickboxing instructor, I found this book to be a valuable buy for any woman who is thinking about getting started in kickboxing. I liked how the authors identify the different styles of kickboxing, and how they explain the difference between aerobic kickboxing and full-contact kickboxing. This information is useful in helping a prospective student identify what her goals are before signing up for classes. I found most of the advice on the execution of techniques sound. As a full-contact kickboxing instructor, I differ on some points. However, these are minor differences, which are mostly style related, and which is something a new student looking to get started in kickboxing should not get hung up on. The book's strength, however, lies in the chapters following the explanations of the techniques. For example, I found the chapter on full-contact sparring with its many tips on goal setting and mental preparation, and the "For Women Only" and "Debz Says" suggestions at the end of each chapter, very helpful to a new student. And the exercise section does a good job describing why and how, rather than what. In other words, it's not just an endless list of exercises, which is so often found in other books of this nature. The section on "Other Practical Matters" was very informative for women, and something that most other books on the combat arts neglect to mention. I would recommend this book to any woman who is thinking about getting started in this male-dominated sport.