Kettlebells User Guide: The Beginner's and Advance Guide to Kettlebells

by Graham O. Wilson

The importance of Kettlebells to workouts and exercises to the body cannot be overemphasized.
Kettlebells are particularly good for beginners, the young, and old because they combine so many fitness elements, to strengthen all the muscles in the body.
Kettlebell exercises can help build strength, balance, flexibility and cardiovascular fitness.
If you are in a position where you feel that kettlebell training could be right for you, then...

• Format: Paperback
• Language: English
• ISBN: 1695293274
• ISBN13: 9781695293274
• Release Date: January 1
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"