Kettlebells: Strength Training for Power & Grace

by Smith Vatel and Victoria D. Gray

Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility-- without having to spend hours in the gym? The answer: kettlebells. That's the...

• Format: Paperback
• Language: English
• ISBN: 1402727585
• ISBN13: 9781402727580
• Release Date: January 2006
• Publisher: Sterling Publishing (NY)
• Length: 127 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.4" x 8.7" x 11.0"