Kettlebells for Seniors: Beginner's Guide to Kettlebell Training for the Aging Population-with Full Body Workout

by Favour Owens

As you age exercise and movement becomes even more important.
Kettlebells are particularly good for seniors, because they combine so many fitness elements, to strengthen all the muscles in the body.
Kettlebell exercises for seniors can help build strength, balance, flexibility and cardiovascular fitness.
If you are in a position where you feel that kettlebell training could be right for you, then this guide will act as a great starting point for seniors and older adults.

• Format: Paperback
• Language: English
• ISBN: 1694807452
• ISBN13: 9781694807458
• Release Date: January 1
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"