Kettlebells For Dummies

by Sarah Lurie

Book Overview

The way to a full-body workout with amazing results by mastering kettlebells

Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too

With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use...

• Format: Paperback
• Language: English
• ISBN: 0470599294
• ISBN13: 9780470599297
• Release Date: June 2010
• Publisher: For Dummies
• Length: 368 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.8" x 7.4" x 9.3"