Kettlebell Workouts And Challenges 4: The most bang for your buck from the world's best workouts

by Mr Taco Fleur

When you buy this book, you will get intelligently designed kettlebell workouts that deliver results for people at home with one or more kettlebells from beginner to advanced and always scalable. The book contains kettlebell strength workouts, AMRAP workouts, FOR TIME workouts, high-intensity interval workouts, flexibility and mobility workouts, endurance workouts, and so much more.

The book contains many under 20 and 30-minute workouts...

• Format: Paperback
• Language: English
• ISBN: B0CFZ9GZ68
• ISBN13: 9798857876763
• Release Date: August 2023
• Publisher: Independently Published
• Length: 236 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"