Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time fo

by Taco Fleur

Book Overview

Get yourself a copy of one of the best kettlebell workout books today.
40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos.Beginners to advanced kettlebell workouts.Includes finer details on many of the kettlebell exercises.Quality emphasis on warming-up and mobility.Full details on the popular Thorax Workout are included in this book.Great for those who love a straightforward...

• Format: Paperback
• Language: English
• ISBN: 1980575851
• ISBN13: 9781980575856
• Release Date: March 2018
• Publisher: Independently Published
• Length: 446 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"