Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Tec

by Chester Guth

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Here is a preview of what you'll learn...

- Workout principles

- Using the russian kettlebell to get in shape

- The kettlebell and cross fit training

- Kettlebell wod exercises

- Cross training

-...

• Format: Paperback
• Language: English
• ISBN: 1990268617
• ISBN13: 9781990268618
• Release Date: March 2021
• Publisher: Tomas Edwards
• Length: 120 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"