Kettlebell Training

by Steve Cotter

Book Overview

Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, it's your turn to see the impact and feel the results. Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. You'll...

• Format: Paperback
• Language: English
• ISBN: 1450430112
• ISBN13: 9781450430111
• Release Date: October 2013
• Publisher: Human Kinetics Publishers
• Length: 213 Pages
• Weight: 1.43 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"