Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)

by Shirley Evans

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

In this book you will learn:

- Force multiplier: the key moves that benefit everything

- Getting stronger without adding muscle

- Tips to get an edge in training

- Kettlebell cardio

- Exercise...

• Format: Paperback
• Language: English
• ISBN: 199026865X
• ISBN13: 9781990268656
• Release Date: March 2021
• Publisher: Tomas Edwards
• Length: 122 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"