Kettlebell Strength Program Prometheus: A six-week strength program that can be done with a single kettlebell

by Taco Fleur

A six-week kettlebell strength program that can be completed with a single kettlebell. The program is simple and based on three super-powerful kettlebell exercises that work the full-body.

Everything you need to complete the workout and program is covered in this book, warm-ups, exercise descriptions, photos, how to adjust the program, alternative exercises, muscle priming, and even a bonus video of the workout so you can...

• Format: Paperback
• Language: English
• ISBN: 1080311432
• ISBN13: 9781080311439
• Release Date: July 2019
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"