Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, PB

by David Bellomo

Book Overview

Improve performance in any sport with Russia's most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance--all...

• Format: Paperback
• Language: English
• ISBN: 0071635882
• ISBN13: 9780071635882
• Release Date: January 2010
• Publisher: McGraw-Hill Companies
• Length: 224 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"