Ketogenic Diet: Top 50 Lunch Recipes

by Rogan Jones

Ketogenic Diet: Top 50 Lunch Recipes You Must Try

The Ketogenic Diet is a high-fat, low-carb diet that works well to help your body burn fat. The goal is to create a state of ketosis. Ketosis is the state where your body will burn fat and the most efficient level. It does this by causing the liver to metabolize the fat as ketones. Ketones are known to supply energy for the body and mind.

In this book, you will find a collection of...

• Format: Paperback
• Language: English
• ISBN: 1535361379
• ISBN13: 9781535361378
• Release Date: July 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"