Ketogenic Diet: Top 50 Dinner Recipes You Must Try The ketogenic diet is a type of diet regimen that focuses on giving your body a high amount of proteins and fats, with low levels of carbohydrate. This is a diet that is used mainly to help in controlling refractory epilepsy in children. The idea behind the diet is simple - it forces your body to burn the fats rather than the carbohydrates to give you the energy you need to get through your...