Ketogenic Diet for Beginners: Your essential guide to living the keto lifestyle. A practical Approach to health and weight Loss, with 50+ Recipes

by Alex Martinez

Ketogenic diet for beginners: Your Essential Guide to Living the Keto Lifestyle. A Practical Approach to Health & Weight Loss, with 50+ Recipes

The Easiest and effortless Ketogenic diet recipes to lose weight quickly

If you have gone out of shape and it is affecting your confidence around people, and want to burn fat fast and get in shape in weeks, but don't know where to start? Then this is probably the best and most suitable place for you. Read more to understand the essential guide to living the keto lifestyle by following "ketogenic diet for beginners" and boost your fat-burning process to a very fast pace.

While writing this book, it has been kept in mind that the majority of people are usually busy most of the day and want to eat their meals with their families, looking for a practical approach to health and weight loss. So almost all the recipes are designed with delicious food and effortless techniques.

The ketogenic diet is all about boosting the ketosis in your body. It is a process that starts burning your stored fat in the body.

Health Benefits

The very basic benefit of this diet is weight loss but it has many other health benefits. The ketogenic diet improves heart conditions by wiping out the bad fats stored in blood vessels and replacing them with good fats in the blood, so it is a very suitable diet for obese people who are afraid of having heart problems.

If you have questions such as;

-Why is it called a Ketogenic diet?

-Does this book provide plans for a ketogenic diet for beginners?

-Are these easily available diet recipes?

-How fast will I lose weight?

-Can I easily manage it in my busy life?

What you will discover in this book

-A lot of ketogenic recipes are explained in simple steps.

-Breakfasts that keep you energized.

-Great vegetarian and fewer meat recipes.

-Craving snacks and other dishes.

-A complete guide on how to cook these recipes.

And much more

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• Format: Paperback
• Language: English
• ISBN: 180147866X
• ISBN13: 9781801478663
• Release Date: December 2020
• Publisher: Charlie Creative Lab
• Length: 194 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"