Ketogenic Diet for Beginners: The ultimate and essential guide for women, busy or lazy people to weight loss and prevent cancer. Replace your dirty lifestyle on 2020 thanks to a complete cookbook

By Wilson Ketonik

If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.

In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. They don't only contribute towards obesity but often are a root cause of health conditions like diabetes, heart problems, and high cholesterol and blood pressure.

That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for.

This is a comprehensive book that's develop your basic understanding of keto diet, its uses, and benefits.

You will learn how you can use the keto diet to your advantage and you will understand the core differences between paleo and keto diets. Moreover, it also contains information regarding the workout routines and exercise regimes you can follow to augment your dietary correction efforts.

Not only that, the book gives out tips on how you can eat healthy at restaurants and make keto the ultimate fat loss diet. The book also teaches you how ketogenic diet works to cut down your weight and the foods you can consume when you're trying to lose some pounds.

It will also tell you if you're the right fit for the keto diet and if women are supposed to stay away from it.

The book finally contains around 100 recipes to treat seizures and epilepsy along with the benefits of using MCT oil in your diet plan.

When you are looking to go for a healthy lifestyle and cut down a few pounds, keto diet can help you big.Develop an understanding of ketogenic diet, its uses and benefitsLearn differences between keto and paleo diets and exercises that go with the keto dietLearn how you can eat healthy at restaurants and use keto for weight lossKnow about the right foods, ketosis, and ketonesEvaluate if you're the right fit for keto diet and whether it's for womenLearn recipes to treat epilepsy and seizures and benefits of using MCT oil

Can I lose weight by adopting ketogenic diet?

If you are willing to commit to the keto diet and work out on regular basis as explained in the book, there is no reason you won't lose weight.

How do I know ketogenic diet is actually healthy?

Ketogenic diet is internationally acclaimed for producing amazing results, especially in fitness communities. It's backed by scientific research and evidence.

Can ketogenic diet keep diseases and medical conditions away?

If you follow the plan strictly, you are more likely to prevent conditions like diabetes, heart issues, and high blood pressure.

Stop reading this and get the book now

• Format: Paperback
• Language: English
• ISBN: 1673064388
• ISBN13: 9781673064384
• Release Date: December 2019
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"