Ketogenic Diet: Everything You Need to Know Lose Weight, Have Tasty Meals, Avoid Common Mistakes (The Complete Beginners Guide To Losi

by Earl Johnson

A ketogenic diet is one high in healthy fats, moderate in protein, and very low in carbohydrates.

The keto diet forces the body to burn fat for energy, instead of carbohydrates, which is its default energy source.

This easy to follow guide enables readers to understand the foods they need to include, and the one's they need to avoid, for this modernized diet programme. It has also been beneficial...

• Format: Paperback
• Language: English
• ISBN: 1990061133
• ISBN13: 9781990061134
• Release Date: August 2020
• Publisher: Micheal Kannedy
• Length: 174 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"