Ketogenic diet: and keto diet for beginners from scratch and in detail

By AMRO SOLIMA

Using the right ketogenic schedule will ensure that you are on the right track, especially if it is simplified and easy to follow you will shorten yourself many steps and avoid the mistakes that many people make when they follow the keto diet or any other diets in generalIf you are looking for a healthy and beneficial diet or want to lose weight, it is likely that you have heard about the ketogenic diet or keto dietThis is because the ketogenic diet has become one of the most popular ways around the world to reduce body weight and promote healthResearch has shown that following a diet low in carbohydrates and high in fat can promote fat loss and can help control certain conditions such as type 2 diabetes and cognitive declineThis article explains what to eat and what to avoid during a ketogenic diet This article provides you with a one-week food plan to start with this diet

• Format: Paperback
• Language: English
• ISBN: 170639733X
• ISBN13: 9781706397335
• Release Date: January 1
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"