Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners

By K. Connors

Ketogenic Diet
The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners
The Ketogenic diet, also known as the "low carb diet", has recently been taking the internet and media by storm with its remarkable body transformations and amazing taste. A Ketogenic diet is, in it's simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained Keto diet is to force your body into this sort of metabolic state. We don't do this through starvation of calories, but through the starvation of carbohydrates. Doing this, in turn, is the healthiest way thus far to lose weight quickly and maintain a healthy and optimally functioning body.In this book, you will find: What the Ketogenic diet isHow the Keto diet is better than mostThe healthiest way to lose weightKeto meals for breakfastKeto meals for lunchKeto meals for dinnerKeto dishes for dessertKeto dishes for entertainmentGet your copy of Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners and start your healthy lifestyle the Keto way!

• Format: Paperback
• Language: English
• ISBN: 1981656782
• ISBN13: 9781981656783
• Release Date: December 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 150 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"