Ketogenic Diet: Ketogenic diet for beginners including recipes, ketosis for weight loss, what ketosis is, and more!

by Ben Oliver

Book Overview

KETOGENIC DIET

The Ketogenic diet is a dietary approach that involves eating only a very small amount of carbohydrates, and instead getting most of your energy from high-fat and protein rich foods.

This style of eating forces your body to enter a state known as 'ketosis' where you burn energy differently. This typically causes amazing fat loss results, as well as an increase in energy

This book...

• Format: Paperback
• Language: English
• ISBN: 1925989771
• ISBN13: 9781925989779
• Release Date: July 2019
• Publisher: Ingram Publishing
• Length: 70 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"