Keto Women Over 50: 600 Tasty Easy Recipes to Lose Weight Naturally And Quickly And Slow Down Aging. Including Some Tips For Beginners To

by Suzanne Newton

Book Overview

The Keto diet first gained fame amongst athletes and bodybuilders with its effective fat-burning and muscle-building benefits.

Today, the benefits of a ketogenic diet are evident for people over 50 and beyond as well, such as:

- Improved mental and cognitive health

- Contributing to the prevention of dementia and Alzheimer's disease

- Alleviating...

• Format: Paperback
• Language: English
• ISBN: 1801327025
• ISBN13: 9781801327022
• Release Date: December 2020
• Publisher: Luca Pino
• Length: 370 Pages
• Weight: 2.54 lbs.
• Dimensions: 1.0" x 8.5" x 11.0"