Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet

by Diane Sanfilippo

Book Overview

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological...

• Format: Paperback
• Language: English
• ISBN: 162860347X
• ISBN13: 9781628603477
• Release Date: January 2019
• Publisher: Victory Belt Publishing
• Length: 384 Pages
• Weight: 2.77 lbs.
• Dimensions: 1.0" x 8.0" x 9.9"

Customer Reviews

Good book for those starting a keto diet

This is a well illustrated book with a good variety of dishes. It also includes useful nutritional information from an accredited Dietician. I'm the only one following a strict keto diet in the household but the other three members of our family also enjoy a number of the recipes found in this book.