Keto Meal Prep 2019: Time Saving Keto Meal Plan for Beginners and Lazy Peoples.Easy Recipes for Healthy Eating and Rapid Weight Loss.

by Mr Robin and R.A.S Publishing

The keto diet - a high-fat, moderate-protein, and low-carb eating approach - may helpful for weight loss and lower blood sugar, but may have some unwanted side effects, too. The diet calls for swallowing high amounts of fat, a mediocre amount of protein, and a very limited amount of carbs. After you pursue the diet for a few days, your body enters ketosis, which means it's started to use fat for energy.We introduced a beginner friendly contents...

• Format: Paperback
• Language: English
• ISBN: 1795271876
• ISBN13: 9781795271875
• Release Date: January 2019
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"