If you're looking to lose weight, planning your meals is a great thing to do.
This Meal Planner lets you plan and track your meals for 3 Months (90 days is the standard time span for a weight training program). You'll have space to:
Write down your weekly groceries.Keep track of your daily mealsWrite down how much water you drankReflect on each day and also each weekThis food tracker journal is the perfect friend to have on your journey to getting that killer body
Want to start with your own food diary?